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Writer's pictureJason

Wednesday 07.07.21

Fitness: 1. Cycle W10 - Deadlift: 6s x 3r x 83% OT2M


2. 15 Min AMRAP:

12 Min AMRAP:

40m Plate Push Shuttles (5m / 20kg)

10 Hang DB Snatch (5 each side) (22.5/15kg)

10/7 Calorie Ski

Performance: 1. See Fitness


2. 12 Min AMRAP:

40m Plate Push Shuttles (5m / 20kg)

10 Kettlebell Snatch (5 each side) 32/20kg

10/7 Calorie Ski

Sweat: On the 3:00 x 10: Each round for time

15/12 Calorie Row

12/9 Calorie Echo Bike

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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