Wednesday 27.05.20

Updated: May 27

Fitness: 1. Deadlift: 4 x 3 x 85%


2. For Time:

400 Meter Run


6-9-12:

Double DB Russian Swing 22.5/15kg

Lateral Barbell Burpees


400 Meter Run


12-9-6:

Double DB Russian Swing 22.5/15kg

Lateral Barbell Burpees


400 Meter Run Performance: 1. See Fitness


2. For Time:

400 Meter Run


6-9-12:

Deadlifts (90/65kg)

Lateral Barbell Burpees


800 Meter Run


12-9-6:

Deadlifts (90/65kg)

Lateral Barbell Burpees


400 Meter Run Weightlifting: 1. Mid Thigh Shrug + Mid Thigh Clean + Clean: 5 x (1 + 1+1) x 50%, 60%, 70%, then last 2 are your choice (OT2M)


2. Front Squat: 6 x 2 x 80% (OT2M)


3. Deadlift: 4 x 3 x 85%

*If you did this in the class, catch up anything you missed yesterday or ask a coach.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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