Wednesday 23.09.20

Fitness: 20 Min AMRAP:

50 Wallballs (9/6kg)

40/30 Calorie Row

30 Deadlifts (100/70kg)

20 Double-Dumbbell Push Presses (22.5/15kg)

10 Strict Chest to Bar Pull Ups

Performance: 20 Min AMRAP:

50 Wallballs (9/6kg)

40/30 Calorie Row

30 Deadlifts (100/70kg)

20 Double-Dumbbell Push Presses (22.5/15kg)

10 Bar Muscle-Ups Sweat: Airbike Fartlek:

3 Rounds for time

2000m @ 200/150w

1500m @ 300/200w

1000m sprint 1 minute rest

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



162 views