Wednesday 23.09.20
- Jason
- Sep 20, 2020
- 1 min read
Fitness: 20 Min AMRAP:
50 Wallballs (9/6kg)
40/30 Calorie Row
30 Deadlifts (100/70kg)
20 Double-Dumbbell Push Presses (22.5/15kg)
10 Strict Chest to Bar Pull Ups
Performance: 20 Min AMRAP:
50 Wallballs (9/6kg)
40/30 Calorie Row
30 Deadlifts (100/70kg)
20 Double-Dumbbell Push Presses (22.5/15kg)
10 Bar Muscle-Ups Sweat: Airbike Fartlek:
3 Rounds for time
2000m @ 200/150w
1500m @ 300/200w
1000m sprint 1 minute rest
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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