There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.
Fitness:
A. 7 Min AMRAP:
9 Toes to Bar
9 Kettlebell Swings (24/16kg)
9/6 Cal Bike Erg
7 minutes rest
B. 7 Min AMRAP:
9 Pull Ups
9 Goblet Squats (24/16kg)
9/6 Cal Ski
Performance/Open Track:
A. 7 Min AMRAP:
9 Unbroken Toes to Bar
9 Sumo Deadlift High Pulls (50/35kg)
7 minutes rest
B. 7 Min AMRAP:
9 Chest to Bar Pull Ups
9 Unbroken Overhead Squats (60/40kg)
Sweat: 40 Min AMRAP:
1000/800m Bike Erg
- 1 min rest -
500/400m Ski Erg
- 1 min rest -
250/200m Row
- 1 min rest -
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
