Wednesday 10.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. Deadlift 5-5-5-5-5 (OT2.5M)

*Aim for the heaviest load you can do with good form across.

*TnG permitted if technique allows.

Compare to 29/4/20

Jason W: 4125kg

Siobhan DB: 2925

B. 15 Min AMREP:

15 Bar Touching Burpees

10 Hang Power Cleans (50/35kg)

5 Wall Walks

Performance:

A. See Fitness

B. 15 min AMRAP:

15 Bar Touching Burpees

10 Hang Power Cleans (60/40kg)

5 Wall Walk Complex (1 Wall Walk + 1 Wall Facing HSPU)

Weightlifting:

(0 - 8 min)

A. Pause Snatch Pull (knee, 2 sec) + Snatch + OHS: (OT2) 1+1 x 50%, 60%, 70%, 75%

(10 - 17 min)

B. "Outlaw Squat Snatch Efficiency Test"

OTM for 5 minutes:

2 @ 80%

then, directly into

Max reps in 2 minutes @ 80%

*Score is total reps, any misses in the OTM portion can't be redone.

Compare 4/9/23

Chris L: 22

(20 - 40 min)

Pause (2 sec) Front Squat:

5 x 1 x 80% (of Front Squat)

*Focus on depth, torso position and speed. Sweat:

A. 30 min AMRAP:

12/9 Cal Echo

32m Sandbag Carry (65/45kg)

12/9 Cal Echo

12 DB Deck Press

12/9 Cal Echo

12 2x DB Hang Clean & Jerks

12/9 Cal Echo

12 Hanging alt Reverse Lunges

DB: (22.5/15kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.