Wednesday 10.02.21

Updated: Feb 9

*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at info@crossfitclaremont.com.au Fitness: 1. Skill: Pistol


2. 3 Rounds for Quality:

30 on 30 off

- Alt Pistols

- Hollow Rocks

- Superman Hold


3. In teams of 3: Max Bike Erg Calories in 15 mins and 45 seconds.


3 rounds of 1 min each

3 rounds of 30 seconds each

3 round of 15 seconds each Performance: See Fitness

Sweat: In Pairs: 35 Min AMRAP

50/40 Calorie Row

50 Down Ups

200m Sled Push (40/30kg on sled)

200m Backwards Run

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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