Tuesday 28.07.20

Fitness 1. 10 minutes for quality:

10 alt KB Drags

Challenging L-Hang or Tuck Hold

10 Kneeling Banded Chop


2. In teams of 3: 20 Min AMRAP

20 Kettlebell Swings 32/24kg

20/15 Calorie Ski

Rest

*Once the person in front of you is done, rotate movements. Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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