Fitness 1. 10 minutes for quality:
10 alt KB Drags
Challenging L-Hang or Tuck Hold
10 Kneeling Banded Chop
2. In teams of 3: 20 Min AMRAP
20 Kettlebell Swings 32/24kg
20/15 Calorie Ski
Rest
*Once the person in front of you is done, rotate movements. Performance: See Fitness
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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