Tuesday 18.08.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

A. Handstand Walk Skill:

Every 2 min x 4 sets:

Beginner - Chest to Wall HS Hold x 10-30 sec

Intermediate - HSW to Wall x 1-3 attempts

*Start ~ 1-2m away from wall.

Advanced - HSW Away from Wall x 1-3 attempts

*focus on letting the feet and hips leave the wall first. Walk 1-3m

B. OTM x 20 minutes:

M1: 30-80 Double Unders

M2: 1-8 Strict Pull Ups

M3: Max Calorie Ski

M4: Rest"

Performance:

A. See Fitness

B. OTM x 20 minutes: (5 rounds)

M1: 30-80 Double Unders

M2: 1-8 Bar Muscle Ups

M3: Max meters Handstand Walk

M4: Rest

HYROX: (6.30pm)

*For best results, we also recommend following some additional running work. Check our endurance track for the 10K paced interval work which is well suited.

*Today is some race prep by getting some touches. This should be done at a moderate effort.

For time:

600m Run

500m Ski

600m Run

25m Sled Push (150/125kg)

600m Run

24m Sled Pull (80/50kg)

600m Run

40m Burpee Broad Jumps

600m Run

500m Row

600m Run

100m Farmers Carry (32/24kg)

600m Run

30m Sandbag Lunges (25/15kg)

600m Run

50 Wallballs

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.