Fitness:
A. 5 Rounds alt OTM (10 mins)
Odd: Partner Assisted (if needed) Bridge Up: 10-20 sec OTM x 8 sets
Even: 5 DB Seal Rows
B. 3 Rounds for time:
500m Row
21 Burpees
400m Run
Compare to 22/4/22
Fergus K: 14.20
Liz B: 14.37
Performance:
See Fitness
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