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  • Kat

Tuesday 18.04.23


Fitness:


A. 5 Rounds alt OTM (10 mins)

Odd: Partner Assisted (if needed) Bridge Up: 10-20 sec OTM x 8 sets

Even: 5 DB Seal Rows


B. 3 Rounds for time:

500m Row

21 Burpees

400m Run


Compare to 22/4/22

Fergus K: 14.20

Liz B: 14.37


Performance:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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