Tuesday 18.04.23

Please check the timetable for changes to the schedule.

Fitness:

A. 5 Rounds alt OTM (10 mins)

Odd: Partner Assisted (if needed) Bridge Up: 10-20 sec OTM x 8 sets

Even: 5 DB Seal Rows

B. 3 Rounds for time:

500m Row

21 Burpees

400m Run

Compare to 22/4/22

Fergus K: 14.20

Liz B: 14.37

Performance:

See Fitness

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Log all workout results to Beyond the

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