Tuesday 16.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until the day.

Christmas & New Year Timetable Fitness:

A. Weighted Pull Up: Build to a 1RM in 15 minutes.

then, Max Unbroken Bodyweight

*If you don't have BW, find the lowest rung you can do an Australian Pull Up while keeping your feet on the ground. Then do a max chin over the bar hold for seconds.

Compare to 14/10/25

B. 20 min AMRAP (In Pairs)

20/15 Calorie Echo Bike

*alternate each set with partner.

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.