Christmas & New Year holiday hours Fitness:
6 min AMRAP:
Buy in: 400m Run
20/15 Cal Row
15/10 Push Ups
- 4 min rest -
6 min AMRAP:
Buy in: 400m Run
20/15 Cal Bike Erg
15 Kettlebell Swings (24/16kg)
- 4 min rest -
A. 6 min AMRAP:
Buy in: 400m Run
20/15 Cal Ski
20 Toes to Rings
Performance (Open and Quarterfinal focus):
A. 6 min AMRAP:
Buy in: 400m Run
20/15 Cal Ski
20 Toes to Rings
- 4 min rest -
6 min AMRAP:
Buy in: 400m Run
20/15 Cal Row
10 Strict HSPU
- 4 min rest -
6 min AMRAP:
Buy in: 400m Run
20/15 Cal Bike Erg
15 Kettlebell Swings (32/24kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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