There are various things going on and coming up! Read about them here: Timetable changes and additions
Easter Hours: Friday: Closed
Saturday: Normal
Sunday: Closed
Monday: 8am Weightlifting, 9am CrossFit
Fitness:
4 x 5 Min AMREPs, 1 min rest between
50 Double Unders
15 Push Press (40/30kg)
15 Strict Pull Ups
Max Calorie Echo Bike in the remaining time
Performance:
OT6 min x 4 sets:
Odd:
20 Strict Handstand Push Up
20 Dumbbell Shoulder to overhead (22.5/15kg)
60 Double Unders
Even:
20 Strict Pull Ups
20 Chest to Bar Pull Ups
60 Double Unders
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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