Tuesday 09.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. "Strict Lynne"

5 Rounds:

Max Rep 1x Bodyweight Bench Press

Max Strict Pull Ups

*Alt every 2 minutes

**Bodyweight Bench Press is a challenging load for many. Modify to 3/4, 1/2 or 1/4 of Bodyweight.

***If you don't have strict pull ups complete a True Ring Row.

Compare to 01/11/24

Lane S: 156

Hannah B: 77

B. Ski Erg Calories:

4 Rounds for max reps, 30 work / 30 rest

Nate S: 70

Grace B: 44

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.