Tuesday 06.01.2026
- Kat
- Jan 4
- 1 min read
The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until then.
Fitness:
A. 8 minutes to find a 3RM Weighted Pull Up
- directly into -
8 min AMRAP for quality:
10 sec Supine Chin over bar Hold
20 sec Active Arch Body Hang
30 sec Single Arm Plank Hold (e side)
40 sec Max Hollow Body Flutter Kicks
Compare to 7/1/25
Lane S: 42.5kg
Nikki A: 24kg
B. 15 min AMRAP
16 V Ups
16/12 Calorie Bike Erg
16m Slider Leg Drag
16 Box Jumps (24/20"")
16/12 Calorie Ski
Compare to 7/1/25
Dillion G: 3 + 10 V Ups
Juli G: 3 + 14m
Performance:
A. See Fitness
B. 15 min AMRAP
16 V Ups
16/12 Calorie Echo Bike
16m Handstand Walk
16 Box Jumps (24/20"")
16/12 Calorie Ski
Compare to 7/1/25
Lawson B: 4 + 7 V Ups
Rose M: 3 + 11 Box Jumps
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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