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  • Kat

Tuesday 05.09.23

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.


Fitness:


A. 4 x 10 alt Reverse Lunges (OT2.5M)


B. 3 Rounds for time:

30/24 Calorie Row

20 Walking Lunges (22.5/15kg)

10 Bar Dips

*15 min cap


Performance:


A. See Fitness


B. 3 Rounds for time:

30/24 Calorie Row

20 Walking Lunges (22.5/15kg)

10 Strict HSPU

*15 min cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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