Tuesday 04.11.2025
- Kat
- Nov 2
- 1 min read
*Last week of step up work we have been accumulating over the last 2 months before Chad next week on Remembrance Day
A. Bent Knee Heel Raises: 3 x 10 (5 RIR)
*No deficit
B. 30 min AMRAP:
100 BW alt. Step Ups (20")
50/40 Calorie Row
25 Renegade Rows w Push Up
DB: (22.5/15kg)
Post:
90 sec Quad BB Roll (e side)
60 sec Calf BB Roll (e side)
Performance:
A. See Fitness
B. 30 min AMRAP:
100 1xDB alt Step Ups (20") or a Backpack if you have one
50/40 Calorie Row
25 Renegade Rows w Push Up
DB: (22.5/15kg)
Post: See Fitness
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