Tuesday 04.08.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

A. 3 Rounds for load, alt every 2 minutes

E1: 3 Weighted Chest to Bar Pull Ups

E2: 6 Supine Pendlay Row

E3: 9 SA DB Upright Row

B. 4 Rounds

4 min work, 1 min rest

100m KB Farmers Carry (32/24kg)

15/12 Cal Ski

18m Travelling Burpee

Max Cal Bike Erg in the remaining time

Performance:

A. See Fitness

B. 4 Rounds

4 min work, 1 min rest

100m DB Farmers Carry (32.5/22.5kg)

15/12 Cal Ski

18m Travelling Burpee

Max Cal Echo Bike in the remaining time

HYROX: (6.30pm)

*For best results, we also recommend following some additional running work. Check our endurance track for the 10K paced interval work which is well suited.

Beginning every 3:30 minutes; complete a 400m Run then max reps until the 3:15 mark. (6 Rounds for 3.15 work / 15 rest)

2 rounds:

R1: Sled Push (180/140)

R2: Sled Pull (80/50)

R3: Burpee Broad Jump

R4: Farmers Carry (32/24kg)

R5: Walking Lunges

R6: Wall Balls

Same workout as last week but reduced from 30 to 15 secs rest, try to hold the same reps as last week on the stations.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.