Tuesday 03.02.2026
- Kat
- 2 days ago
- 1 min read
The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until then.
Fitness:
A. DB Z Press:
5 x 5 (OT2M)
B. 20 min AMRAP:
5 Ring Push Ups
400m Run
5 Bar Dips
400/350m Row
*Each round add 5 reps to the Push Ups each round. If you can do 1-2 to the floor keep it at 5 reps every round. If you can't do full ring push ups find a standard you can do 3-5 UB with.
Open/Quarter Final:
A. Kipping Deficit Paralette Handstand Push Up
5 x 5 (OT2M)
B. 20 min AMRAP:
5 Strict Handstand Push Ups
400m Run
5 Handstand Push Ups
400/350m Row
*Each round add 5 reps to the Handstand Push Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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