Thursday 15.01.2026
- Kat
- Jan 11
- 1 min read
Updated: Jan 12
Conditioning:
Week 2 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch, Knees to Elbow & Toes to Bar
20 Min AMRAP
10 Unbroken Toes to Bar
10 alt Reverse Lunge Diagonal Touches
15/12 Calorie Ski
15m Slider Leg Drag (4 x 7.5m)
25 Abmat Back Extensions
30/25 Calorie Bike Erg
Skill & Strength:
0 - 10 min:
10 Min AMREP:
1,2,3,4,etc Unbroken Toes to Bar
10 - 20 min:
10 Min AMRAP:
10 alt Reverse Lunge Diagonal Touches
10 DB External Rotations
10 sec L-Hang
20m Handstand Walk (2 x 7.5m)
20 Hollow Rocks Comp Class: A. 18.1
20 min AMRAP:
8 Toes to Bar
10 SA DB Hang Clean & Jerk (22.5/15kg)
14/12 Cal Row
Compare to 26/2/18
Jason W: 12 rounds
Liz B: 12 + 2 T2B
B. Burpee Progressions:
Test: 100 Bar Facing Burpees
*14 min time cap
*Record time and seconds per rep as this will be used for coming weeks
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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