Thursday 15.01.2026

CrossFit Claremont Mobility Resource

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Conditioning:

Week 2 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch, Knees to Elbow & Toes to Bar

20 Min AMRAP

10 Unbroken Toes to Bar

10 alt Reverse Lunge Diagonal Touches

15/12 Calorie Ski

15m Slider Leg Drag (4 x 7.5m)

25 Abmat Back Extensions

30/25 Calorie Bike Erg

Skill & Strength:

0 - 10 min:

10 Min AMREP:

1,2,3,4,etc Unbroken Toes to Bar

10 - 20 min:

10 Min AMRAP:

10 alt Reverse Lunge Diagonal Touches

10 DB External Rotations

10 sec L-Hang

20m Handstand Walk (2 x 7.5m)

20 Hollow Rocks Comp Class: A. 18.1

20 min AMRAP:

8 Toes to Bar

10 SA DB Hang Clean & Jerk (22.5/15kg)

14/12 Cal Row

Compare to 26/2/18

Jason W: 12 rounds

Liz B: 12 + 2 T2B

B. Burpee Progressions:

Test: 100 Bar Facing Burpees

*14 min time cap

*Record time and seconds per rep as this will be used for coming weeks

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.