Thursday 14.01.21


40 Min AMRAP:

1000m Run

1000/900m Row

1000/900m Echo Bike

1000/900m Ski Erg

*First 20 minutes nose breathing only.


See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here:

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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