Thursday 14.01.21

Fitness:

40 Min AMRAP:

1000m Run

1000/900m Row

1000/900m Echo Bike

1000/900m Ski Erg

*First 20 minutes nose breathing only.

Performance:

See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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