Thursday 11.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Conditioning: 

*For the rest of the year we will begin with Open Skill time and then start a new cycle in 2026.

A. 15 minutes of Open Skill practice.

B. 20 min AMRAP

20 Burpee Box Jumps (24/20"")

30/24 Calorie Echo Bike

20 Slider Reverse V Up

30/24 Calorie Ski

20 Bent Knee Bulgarian Ring Rows Skill & Strength:

A. See Conditioning

B. 20 min AMRAP for quality

*Modifications in brackets

5 Strict Bar Muscle Ups (add band or do C2B)

10 Single Arm Banded Row in Split (e side)

5 Russian Dips (use box & feet on ground)

10 Sliding Pike Compression on Risers (2"")

5 Skin the Cats

10 Single leg Elevated Supine Plank Hip Raise (e side)

5 Box Jumps (30/24"") *Land as high as possible

"

Competitors Class:

A. Bench Press: Build to a 1RM.

Then, Max Unbroken reps at 80% of that.

B. tttTD315

For time:

100/80 Calorie Row

75 Wall Balls

50 Line Facing Burpees

25 Bar Muscle Ups

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.