Thursday 08.01.2026
- Kat
- Jan 4
- 1 min read
Conditioning:
*New Gymnastics Cycle Beginning this week!
A. Week 1 – Bar Series 1/4: Straight Arm Pulling: Ball Up, Front Lever Inverted Hang & Kip Extensions
B. 16 Min AMRAP:
10 Strict Chin Ups
10 Stick Sit Ups
10m Dog Sled Pull & Push (125/80kg)
20 Burpees
20/15 Calorie Ski
20 Dead Ball Slams (15/12kg)
Compare to 9/1/25
Nate S: 3 + 2 Chin / Shari M: 2 + 10 Chin
Skill & Strength:
A. See Conditioning
B. 16 Min AMREP:
2 Kip Extensions
10 Stick Sit Ups
4 Ball Ups
20 Hollow Rocks
8 second Front Lever Hold
Max Unbroken Tucked Chin Ups
Compare to 9/1/25
Nate S: 33 / Rose M: 6
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If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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