Thursday 06.11.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser!

Christmas Party Info, RSVP form and awards voting.

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Please read this regarding parking for this week

Fitness: 

A. Gymnastics Week 16: Floor Series 4/4: Dynamic Hand Balancing: Handstand Walking

B. 20 Min AMRAP:

6 Wall Walks

24/18 Ski Erg Calories

12 Burpees

24/18 Bike Erg Calories Performance:

A. See conditioning.

B. 0 - 10 min:

10 Min AMREP:

1m Unbroken Handstand Walk

2m Unbroken Handstand Walk

3m Unbroken Handstand Walk

etc

Compare to 15/5/25

Lawson: 22

Shannon: 13

10 - 20 mim:

10 min AMRAP for quality:

8 Tricep Ring Presses

8 alt Pistols

8 DB Reverse Flys

Parallette Traverse with max Bar Dips

Competitors Class:

A. "2019 CrossFit Games Event 11 - The Standard"

For time:

30 Clean & Jerks (61/43kg)

30 Ring Muscle-ups

30 Snatches (61/43kg)

*Ask Jason beforehand for best modification for you if needed,

*20 min cap

Compare to 15/12/23

Nate S: 12.08

B. 0 - 8 min:

Weighted Pull Ups: 20 reps for time in sets of 2-3 reps at 50% of your 1RM Weighted Pull Up

8 - 16 min:

Strict Pull Ups: Do 200% of your max Unbroken for time.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.