• Jason

Sunday 27.12.20

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness: 2 Rounds of 2 minutes work, 1-minute rest between each movement. Each movement has a buy-in with a 150m run.

Strict Pull Ups

Front Rack alt Lunges 40/30kg

Lateral Burpees

Hang Power Clean 50/35kgkg Score is total reps. Performance: See Fitness Sweat: 10 Rounds: 30 on 30 off:

Bike Erg meters

1 minute rest

10 Rounds: 30 on 30 off:

Ski meters

1 minute rest

10 Rounds: 30 on 30 off:

Row meters

Your score is the total amount of targets you get. The tiebreaker or secondary score is total meters.


Row/Ski: 150m/125m

Bike Erg: 300m/270m

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

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