Sunday 16.11.2025

Christmas Party Info, RSVP form and awards voting. Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

OTM x 24 minutes:

M1: 45 sec Echo Bike for Calories

M2: 16 Goblet Reverse Lunges

M3: 8 Strict Pull Ups *Use a band if needed to get unbroken

M4: 45 sec Wall Sit

M5: 2 Turkish Get Ups (e side)

M6: Rest

*Record reps and loads

Flow:

See CrossFit

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.