Sunday 12.07.2026

CrossFit Claremont Mobility Resource

---

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

---

Upcoming Events and Info CrossFit:

No 9am CrossFit class due to all our coaches attending a course. Open Gym will be on from 9am-12

HYROX: (7.30am)

*For best results, we also recommend following some additional running work. Check our endurance track for the 10K-paced interval work, which is well suited.

A. 10 minutes of Sled Skill work: First 10 minutes focus on Sled pull tech, big leg drive and pull. Second 5 add weight and find the best push technique for you.

B. alt OT3M x 16 (48 mins total)

M1: Ski 500/450m

M2: Sled Push 40m (180/140kg)

M3: Sled Pull 28m (80/50kg)

M3: 50m Burpee Broad Jump

M4: Row 500/450m

M5: KB Farmers Carry 150m (32/24kg)

M7: 60m Sandbag Lunge

M8: 60 Wall Balls (use your WB standard)

*Before/between each of there stations there is a 500m Run, a total of 16 three-minute stations.

**2 min time cap on each station/run.

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.