Sunday 09.08.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info

CrossFit:

30 min AMRAP:

50/40 Calorie Row

40 Crossover Single Unders

30m Dog Sled Push (125/100kg

200m Farmers Carry (24/16kg)

1 min rest

Flow:

30 min AMRAP:

60 sec Sorensen Hold

50 sec Bar Hang

40 Crossover Single Unders

30m Dog Sled Push (125/100kg)

200m Farmers Carry (24/16kg)

1 min rest

HYROX: (7.30am)

Hyrox Race Sim. A little less than on the day but not far off.

Get there early to organise your specific loads and set up the equipment. If your station is taken then go to the next station.

For time:

800m Run

1000m Ski Erg

800m Run

50m Sled Push

800m Run

50m Sled Pull

800m Run

80m Burpee Broad Jump

800m Run

1000m Row

800m Run

200m Farmers Carry

800m Run

100m Sandbag Lunges

800m Run

100 Wall Balls

*70 min time cap

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.