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  • Kat

Sunday 08.06.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. CrossFit:


A. 3 rounds for quality:

30 sec Thoarcic Stretch w KB on medball

10-20 sec Box Straight leg Hip flexor lift off (e side)

30 sec Side Split


B. For max reps: 2 min work, 15 sec rest

Box Jumps (30/24")

Wall Walks

Dead Ball Slams (12/9kg)

Calorie Echo Bike

Calorie Ski


- 5 min rest -


*Record all your reps and then after 5 minutes complete your reps for time.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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