Saturday 15.11.2025
- Jason
- Nov 9
- 1 min read
Fitness:
In teams of 2:
5 Rounds for time
15 Sync Bar Facing Burpees
5 Rope Climbs
20 KB Swings (32/24kg)
*30 min time cap
Performance:
In teams of 2:
5 Rounds for time
15 Sync Bar Facing Burpees
6 Rope Climbs
10-8-6-4-2 Barbell Ground to Overhead (92.5/65kg)
*30 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.







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