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Saturday 15.11.2025

Fitness:


In teams of 2:

5 Rounds for time

15 Sync Bar Facing Burpees

5 Rope Climbs

20 KB Swings (32/24kg)

*30 min time cap

Performance:


In teams of 2:

5 Rounds for time

15 Sync Bar Facing Burpees

6 Rope Climbs

10-8-6-4-2 Barbell Ground to Overhead (92.5/65kg)

*30 min time cap

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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