Saturday 14.11.2026
Fitness:
In Pairs: 25 min AMRAP:
80 Double Unders
60 2x DB Deadlifts
40 Renegade Rows (e arm = 2 reps)
200m 2x DB OH Carry
10 2x DB Hang Snatches
DB: (22.5/15kg)
Top scores: 4+ rounds
Minimum goal: 2 rounds"
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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