Saturday 13.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs:

15 min AMRAP:

12/10 Calorie Row

10 DB Front Squats (22.5/15kg)

8 Pull Ups

Compare to 10/8/24

Tarek & ???: 8 + 5 Cal

Juli & ???: 7 + 10m Cal

- 1 min rest -

15 min AMRAP:

12/10 Calorie Row

10 Hanging DB alt Reverse Lunges (22.5/15kg)

8 Lateral Burpees of Dumbbells (DBs placed side by side)

*Switch partners after the completion of a full round.

Compare to 10/8/24

Nate & Sean S: 11 + 10 Lunges

Juli & ???: 8 + 4 Lunges

Performance:

In Pairs:

15 min AMRAP:

12/10 Calorie Row

10 DB Front Squats (22.5/15kg)

4/3 Bar Muscle Ups

Compare to 10/8/24

Nate & Sean: 12 + 9 Cal

- 1 min rest -

15 min AMRAP:

12/10 Calorie Row

10 Hanging DB alt Reverse Lunges (22.5/15kg)

8 Lateral Burpees over Dumbbells (DBs placed side by side)

*Switch partners after the completion of a full round.

Compare to 10/8/24

Nate & Sean S: 11 + 10 Lunges

Juli & ???: 8 + 4 Lunges

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.