*For the end of the cycle, today will be a 90-minute Weightlifting Class. Fitness:
In Pairs - 30 Min AMRAP
50-40-30-20-10
Calorie Ski
Single Dumbbell (use both arms) Thruster (22.5/15kg)
Calorie Echo Bike
Toes to Bar
Performance: In Pairs - 30 Min AMRAP
50-40-30-20-10
Calorie Echo Bike
Double Dumbbell Thrusters (22.5/15kg)
Calorie Ski
Toes to Bar
Competition Club: (Starts at 11 am today) 1. TTT #74
For time:
*Prior to 8:00, complete:
3 Rounds of:
5 Toes to Bar
10 Bench Press (40/30kg)
then
3 Rounds of:
6 Toes to Bar
8 Bench Press (60/40kg)
*Prior to 12:00, complete:
3 Rounds of:
7 Toes to Bar
6 Bench Press (80/55kg)
*Prior to 16:00, complete:
3 Rounds of:
8 Toes to Bar
4 Bench Press (100/70kg)
*Prior to 20:00, complete:
3 Rounds of:
9 Toes to Bar
2 Bench Press (110/74kg)
*Prior to 24:00, complete
3 Rounds of:
10 Toes to Bar
1 Bench Press (120/77.5kg)
2. For time: 27-21-15-9
Calorie Row
Power Snatch (35/25kg)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
