• Jason

Saturday 12.12.20

*For the end of the cycle, today will be a 90-minute Weightlifting Class. Fitness:

In Pairs - 30 Min AMRAP

50-40-30-20-10

Calorie Ski

Single Dumbbell (use both arms) Thruster (22.5/15kg)

Calorie Echo Bike

Toes to Bar


Performance: In Pairs - 30 Min AMRAP

50-40-30-20-10

Calorie Echo Bike

Double Dumbbell Thrusters (22.5/15kg)

Calorie Ski

Toes to Bar

Competition Club: (Starts at 11 am today) 1. TTT #74

For time:


*Prior to 8:00, complete:

3 Rounds of:

5 Toes to Bar

10 Bench Press (40/30kg)


then


3 Rounds of:

6 Toes to Bar

8 Bench Press (60/40kg)


*Prior to 12:00, complete:

3 Rounds of:

7 Toes to Bar

6 Bench Press (80/55kg)


*Prior to 16:00, complete:

3 Rounds of:

8 Toes to Bar

4 Bench Press (100/70kg)


*Prior to 20:00, complete:

3 Rounds of:

9 Toes to Bar

2 Bench Press (110/74kg)


*Prior to 24:00, complete

3 Rounds of:

10 Toes to Bar

1 Bench Press (120/77.5kg)


2. For time: 27-21-15-9

Calorie Row

Power Snatch (35/25kg)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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