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Saturday 11.07.2026


In Pairs: On a 30 min clock

For time:

800m Run

400m KB Farmers Carry (32/24kg)

400m Run

40 Strict Pull Ups

400m Run

400m KB Farmers Carry (32/24kg)

800m Run


- 2 min rest -

Max Calorie Echo Bike


*Runs are done together - everything else is broken up as you like.


Performance:


In Pairs: On a 30 min clock

For time:

800m Run

400m KB Farmers Carry (32/24kg)

400m Run

10 Rope Climbs

400m Run

400m KB Farmers Carry (32/24kg)

800m Run


- 2 min rest -

Max Calorie Echo Bike


*Runs are done together - everything else is broken up as you like.



Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


 
 
 

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