Saturday 11.04.2026
- Kat
- 15 hours ago
- 1 min read
Fitness:
In Pairs, 2 rounds for reps:
Every 5 minutes Buy In with a 300m Run (together), then complete max reps in the remaining time
4 minutes work, 1 minute rest
M1: 2x DB Thruster
M2: Single Arm Devil Press
M3: Renegade Rows (both arms = 1 rep)
DB: (22.5/15kg)
Compare to 5/4/25
Open/Quarter Final:
In Pairs, 2 rounds for reps:
Every 5 minutes Buy In with a 300m Run (together), then complete max reps in the remaining time
4 minutes work, 1 minute rest
M1: Power Clean (80/60kg)
M2: Power Snatch (60/40kg)
M3: Thruster (40/30kg)
*Change your barbell during the rest.
Compare to 5/4/25
Jason & Jake: 244
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