Saturday 10.01.2026
- Kat
- Jan 4
- 1 min read
Fitness:
In Pairs: 25 min AMRAP:
60 Calorie Row
50 Single DB alt Step Up (22.5/15kg, 24/20")
40 Toes to Bar
30 alt DB Snatch (22.5/15kg)
20 Ring Pull Ups
Compare to 11/1/25
Tom & Peter: 2 + 26 Step Ups
Shari & ???: 2 + 20 Step Ups
Performance:
In Pairs: 25 min AMRAP:
60 Calorie Row
50 Single DB alt Step Up (22.5/15kg, 24/20")
40 Toes to Bar
30 Power Snatch (60/40kg)
20 Muscle Ups
Compare to 11/1/25
Fergus & Paulo: 2 + 42 Cal Row
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