Saturday 08.11.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser!

Christmas Party Info, RSVP form and awards voting.

Upcoming Events and Info CrossFit Claremont Mobility Resource

---

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

---

Fitness:

12 min AMRAP:

Buy In: 600m Run (together)

12/10 Cal Ski

14 Box Jump overs (24/20")

18 Med Ball Sit ups (20/14lbs)

*alternate partner on each movement.

Immediately into:

12 min AMRAP:

Buy In: 600m Run (together)

12/10 Cal Echo Bike

14 Box Jump overs (24/20")

18 Med Ball Sit ups (20/14lbs)

*alternate partner on each movement.

- 2 min rest -

5 min AMREP:

1, 2, 3, 4, 5, etc

Bar touching Burpees (ouch of reach)

One partner goes odd reps, the other does even

Performance:

12 min AMRAP:

Buy In: 600m Run (together)

12/10 Cal Echo Bike

14 Box Jump overs (24/20")

18 Med Ball Sit ups (20/14lbs)

*alternate partner on each movement.

Immediately into:

12 min AMRAP:

Buy In: 600m Run (together)

12/10 Cal Ski

14 Box Jump overs (24/20")

18 Med Ball Sit ups (20/14lbs)

*alternate partner on each movement.

- 2 min rest -

See Fitness

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.