Fitness:
In Teams of 2: One person working at a time
30 min AMRAP
600m Run (together)
50/40 Calorie Echo Bike
40 Lateral Burpees
30 Power Cleans
20 Shoulder to Overhead
10 Under and Over (each)
Barbell: (60/42.5kg)
*If needed modify the barbell to weight you can do at least S2OH with.
Performance/Open Track:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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