Monday 17.11.2025

Christmas Party Info, RSVP form and awards voting.

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. alt every 90 seconds for 5 rounds

M1: 4 Seated Box Jumps

*Focus on a high and stable landing position

M2: 8 Russian KB Swings

*As heavy as form allows

B. 3 Rounds for time:

90 Double Unders

30 sec Front Plank Hold

30 sec Plate Pinch Hold (15/10kg)

30 sec Forearm Plank Hold

*15 min cap

*Ideally do holds unbroken.

*Modify DUs to 150 Heavy Rope Singles. Performance:

A. In 15 minutes

Low Hang Power Clean:

3 waves:

2 x 80%

1 x 90%

*After each set, do a Broad Jump into a vertical jump. Rest at least a minute between sets

B. 3 Rounds for time:

90 Double Unders

30 sec Handstand Hold (back to wall)

30 sec Plate Pinch Hold (15/10kg)

30 sec Forearm Plank Hold

*15 min cap

*Ideally do holds unbroken.

*Modify DUs to 150 Heavy Rope Singles.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.