Monday 17.08.2026

CrossFit Claremont Mobility Resource

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Fitness: 

"Rowing Pains"

5 min max Row Cals

- 1 min rest -

5 min max Single DB Box Step Ups (22.5/15kg)

- 1 min rest -

5 min max Toes to Bar

- 1 min rest -

5 min max 1x DB Devil Press (22.5/15kg)

Top Scores - 100/80 cals / 45 reps / 80 reps / 35 reps

Minimum Goal - 60/50 cals / 25 reps / 40 reps / 15 reps

Post: alt OTM x 8 mins:

Odd: 30 sec Hollow Hold

Even: 10/side Dead Bug + 15 sec Superman Hold Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.