Monday 10.11.2025
- Kat
- Nov 9
- 1 min read
Fitness:
5 sets, alt OT2M;
M1: 10 Belt Squats
M2: 5 DB Seated Press
B. 4 Rounds for reps:
40 seconds work / 20 seconds rest
M1: Abmat Sit Ups
M2: Russian KB Swings (32/24kg)
M3: Calorie Ski
Performance:
A. Front Squat: 3 x 60%, 70%, 75%, 80%, 85%, 90%, 95%
*If you haven't been following the WL each week, take 5% off each set.
B. 4 Rounds for reps:
40 seconds work / 20 seconds rest
M1: Toes to Bar
M2: Strict Handstand Push Ups
M3: Calorie Ski
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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