Monday 08.12.2025
- Jason
- 1 day ago
- 2 min read
"4 min AMREP
60 Double Unders
20/16 Calorie Row
20 Lateral Burpees over the Rower
Max Wall Balls in remaining time
- 4 min rest -
4 min AMREP
20 Wall Balls
60 Double Unders
20/16 Calorie Row
Max Lateral Burpees in the remaining time
- 4 min rest -
20 Lateral Burpees
20 Wall Balls
60 Double Unders
Max Calorie Row in the remaining time
- 4 min rest -
20/16 Calorie Row
20 Lateral Burpees
20 Wall Balls
Max Double Unders in the remaining time
Wall Balls: (20/14lbs, 10/9ft)
Performance:
4 min AMREP
80 Double Unders
20/16 Calorie Row
20 Lateral Burpees over the Rower
Max Wall Balls in remaining time
- 4 min rest -
4 min AMREP
20 Wall Balls
80 Double Unders
20/16 Calorie Row
Max Lateral Burpees in the remaining time
- 4 min rest -
20 Lateral Burpees
20 Wall Balls
80 Double Unders
Max Calorie Row in the remaining time
- 4 min rest -
20/16 Calorie Row
20 Lateral Burpees
20 Wall Balls
Max Double Unders in the remaining time
Wall Balls: (30/20lbs, 10/9ft)
*If you aren't certain you will get to the 4th movement on every set, do Fitness.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
