Monday 08.09.2025
- Kat
- Sep 7
- 1 min read
Updated: 6 days ago
Fitness:
A. 15 minutes to build to a tough 5 rep Front Squat
B. "Karen"
150 Wall Balls (9/6kg, 10/9ft)
*10 min cap or For time: 100 Wall Balls (9/6kg, 10/9ft)
Performance:
A. Squat Clean & Jerk:
In 15 minutes: Build to a heavy triple for the day. It must be completed within a 45 sec window to count. "Max effort" here means the heaviest you can hit while maintaining solid technique.
Compare to 4/8/25
Nate S: 120kg
Nicole A: 77kg
B. "Karen"
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments