Monday 06.04.2026
- Kat
- Apr 5
- 1 min read
Fitness:
*Repeat week
A. OTM x 20 (4 rounds)
M1: Cal Echo Bike
M2: KB Goblet Squats
M3: Burpees to target (out of reach)
M4: KB Swings
M5: Rest
KB: (24/16kg)
Round 1 - 20 sec work. Add 10 sec of work each round (ie. 20,30,40,50 sec work)
*Score is total reps
*Focus on pushing really hard at the start with the short work periods and then gradually decreasing intensity but still incresing reps.
Compare to 31/3/25
Jason W: 263
Kat B: 250
- 3 min rest -
B. In teams of
10 min AMRAP:
P1: Max hang from a bar
P2: Rest
P3: Max Calorie Row
P4: Rest
*Rotate every time a partner drops off the bar. Score is total Row Calories. Open/Quarter Final:
See Fitness
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