Monday 05.01.2026
- Kat
- Jan 4
- 1 min read
*Until the 5th of Jan 26' enter through Gate 1 (on Graylands av)
Fitness:
*Repeat week from this time last year: 6 - 12 Jan 25 and 8-14 Jan 2024. Every year previous will be different so take the pressure off - but regardless it's a nice way to get some extra incentive to get going.
A. 15 minutes to complete 4 rounds for load:
10 alt DB Reverse Lunges
10 DB Deck Press
Compare to 6/1/25
Cam G: 1925kg
Julieta G: 700kg
B. 8 Rounds for time:
8 Burpees
12 Kettlebell Swings (24/16kg)
*10 min time cap
Compare to 6/1/25
Max S: 8.03
Milla K: 8.30
Performance:
A. 15 minutes to complete: Tempo Front Squat: (2111)
6-5-4-3
Compare to 6/1/25
Nate S: 2015kg
Nikki A: 1295kg
B. 8 Rounds for time:
8 Bar Facing Burpees
8 Power Clean & Jerks (40/30kg)
*10 min time cap
Compare to 6/1/25
Fergus K: 8.04
Nikki A: 9.44
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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