Monday 03.11.2025
- Kat
- Nov 2
- 1 min read
Fitness:
A. OT3M x 5 sets
20m 2x DB Overhead Carry + 20m Front Rack Carry
- into -
10-12 Monkeyfoot Knee Raises (e side)
B. 12 min AMRAP:
2 Rounds:
20 Russian KB Swings (32/20kg)
15 Burpees
20 Toes to Bar
- then -
Max Rounds:
20 Russian KB Swings (32/20kg)
15 Burpees
20 Pull Ups
Performance:
A. Push Press: 5 x 5r x 77.5%
Then, 5+ x 70%
B. 12 min AMRAP:
2 Rounds:
10 Deadlifts (85/55kg)
15 Lateral Burpees
20 Toes to Bar
- then -
Max Rounds:
10 Deadlifts (85/55kg)
15 Lateral Burpees
20 Chest to Bar Pull Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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