Monday 03.08.2026

CrossFit Claremont Mobility Resource

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Fitness: 

On a 33 min running clock:

Every 90 seconds x 6 sets:

100m Run

5 Banded Overhead Squats

- 4 min rest -

5 rounds for time of:

400m Run

20 Alternating Front Rack Lunges (42.5/30kg)

Compare to 25/9/20

Adrian R: 17.24

Greta E: 14.20

Performance:

On a 33 min running clock:

Every 90 seconds x 6 sets:

100m Run

1 Squat Snatch @ 70-80%

*This is a primer/quality piece

- 4 min rest -

"Nancy"

5 Rounds for time:

400m Run

15 Overhead Squats (43/29kg)

Compare to 25/9/20

Cooper L: 11.52

Liz B: 11.39

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.