Fitness: 1. Front Squat: 5s x 3r x 78%
*Follow each set immediately with 3 Box Jumps.
2. 12 Min AMRAP
14/10 Calorie Row
6 Strict Chest to Bar Pull Ups
10 Landmine Squats 50/30kg Performance: 1. See Fitness
2. 12 Min AMRAP
14/10 Calorie Row
6 Bar Muscle Ups
10 Overhead Squats (52/37.5kg)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
