Monday 02.02.2026
- Kat
- 2 days ago
- 1 min read
Fitness:
OTM x 20:
M1: 8-16 Echo Bike Calories
M2: 6-12 Deadlift (50/35kg)
M3: Max Plank Hold
M4: 6-12 Burpee Box Jump Over (24/20")
M5: 5-10 Strict Pull Ups
*5 secs on Plank = 1 rep
- immediately into -
3 sets for quality
30 sec Arch Hold
20 sec Side Body Arch Hold on GHD (e side)
15 Weighted Frog Pumps
Open/Quarter Final:
OTM x 20:
M1: 8-16 Echo Bike Calories
M2: 6-12 Power Snatch (50/35kg)
M3: 8-16 Toes to Bar
M4: 6-12 Burpee Box Jump Over (24/20")
M5: 8-16 Chest to Bar
- immediately into -
10 minutes to build to a tough but technical complex:
Squat Snatch + Overhead Squat
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments