Friday 26.02.21

Fitness: For time (10 min time cap)

200 ft (60m) DB Overhead Walking Lunge (22.5/15kg, 1.5m sections)

50 DB Box Step Ups (22.5/15kg, 24/20 in)

50 Strict Handstand Push Ups

200 ft (60m) Handstand Walk

Compare to 11/3/19

Wacey 157 reps

Kat 145 reps


19.3 Scaled

For time:

200 (60m) Single DB Front Rack Walking Lunge (22.5/15kg)

50 Single DB Box Step-ups (22.5/15kg, 24/20 in)

50 Elevated Strict Handstand Push-ups ( 5 in)

200 (60m) ft Bear Crawl Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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