Friday 25.03.22

Timetable changes and additions

---

Fitness:

"White"

5 rounds for time of:

3 Rope Climbs (15ft)

10 Toes to Bar

21 Plate Overhead Walking Lunges (20/15kg)

400m Run

Compare to 15/11/19

Jason 22.58

Jen H: 23.54

Performance:

See Fitness

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.